Classes Schedule

Great Neck

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Great Neck location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9am
Women's Muay Thai
9;00-10:00
Women's Muay Thai
9;00-10:00
Women's Muay Thai
9;00-10:00
Kids BJJ (3-4 yrs Old)
9;00-9:45
Kids BJJ (4-7 yrs old)
9;00-9:45
9:45am
Kids BJJ (5-8 Yrs Old)
9:45-10:30
Kids BJJ (8-13 yrs old)
9:45-10:30
10:00-10:30am
Adults BJJ (mix)
10:00-11:00
Adults BJJ (mix)
10:00-11:00
Kids BJJ (8-13 yrs olrd)
10:30-11:15
Adults BJJ (Mix)
10:30-11:30
11:15-11:30am
Adults BJJ (Mix)
11:15-12:30
Muay Thai (Mix)
11:30-12:30
4:00-4:30pm
Kids BJJ (3-6 Yrs Old)
4:00-4:45
Kids BJJ (2-4 Yrs Old)
4:30-5:00
Kids BJJ (3-6 Yrs Old)
4:00-4:45
Kids BJJ (2-4 Yrs Old)
4:30-5:00
5:00pm
Kids BJJ (7-11 Yrs Old)
5:00-5:45
Kids BJJ (4-7 Yrs Old)
5:00-5:45
Kids BJJ (7-11 Yrs Old)
5:00-5:45
Kids BJJ (4-7 Yrs Old)
5:00-5:45
5:45pm
Kids BJJ (8-13 Yrs Old)
5:45-6:30
Kids BJJ (8-13 Yrs Old)
5:45-6:30
6:00-6:30pm
Adults BJJ (Beginner)
6:00-7:00
Adults BJJ (Advanced)
6:00-7:00
Adults BJJ (Mix)
6:30-7:30
7:00-7:30pm
Adults BJJ (NoGi)
7:00-8:00
Adults BJJ (Advanced)
7:00-8:00
Adults BJJ (Beginner)
7:00-8:00
Adults BJJ (Advanced)
7:00-8:00
Muay Thai (Mix)
7:30-8:30
8:00pm
Muay Thai (Mix)
8:00-9:00
Adults BJJ (Beginner)
8:00-9:00
Muay Thai (Mix)
8:00-9:00
Adults BJJ (Beginner)
8:00-9:00

monday

Women's Muay Thai
9:00-10:00am
Adults BJJ (Mix)
10:00-11:00am
Muay Thai (mix)
8:00-9:00pm

Tuesday

wednesday

Women's Muay Thai
9:00-10:00am
Adults BJJ (mix)
10:00-11:00am
Muay Thai (mix)
8:00-9:00pm

thursday

friday

Women's Muay Thai
9:00-10:00am
Adults BJJ (mix)
6:30-7:30pm
Muay Thai (mix)
7:30-8:30pm

saturday

Kids BJJ (5-8 Yrs)
9:45-10:30am
Kids BJJ (8-13 yrs)
10:30-11:15am
Adults BJJ (Mix)
11:15-12:30pm

sunday

Adults BJJ (Mix)
10:30-11:30am
Muay Thai (mix)
11:30-12:30pm

Manhasset

We offer Kids BJJ and Adults mixed BJJ classes at our Manhasset location. For to schedule a FREE class call or email

monday
tuesday
wednesday
thursday
friday
saturday
sunday
10:00am
advanced
Kids BJJ (Mix)
10:00-10:45
11:00am
Adults BJJ (Mix)
11:00-12:00
5:00pm
Kids BJJ (Mix)
5:00-5:45
Kids BJJ (Mix)
5:00-5:45
7:30pm
Adults BJJ (Mix)
7:30-8:30
Adults BJJ (Mix)
7:30-8:30

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

Port Washington

Coming soon. For more info, email